Posts tagged “Regina Richards

Binge Battle

Here is an entry from my journal. The comments in blue were added so you could understand what I was talking about.

Morning Pages 4-21-2012

Offer it up.

Yesterday I met with my eating disorder specialist. I have Binge Eating Disorder. I haven’t purged in 22 years but I continue to battle binge eating. The specialist and I went over my Emotional Eating Journal and chart for the past 6 weeks.  The first month = 16 incidents of desire to binge evenly spaced throughout the month with 3.5 actual binges. The last 2 weeks = an AMAZING 0 incidents of desire to binge and 0 binges. We discussed why, when my desire-to-binge numbers are high, rated on a scale of 1-10, I sometimes binge, but more often I resist.

No answers.

But an important question is: What tool do I have that I can use to resist the urge when the binge monster is on my back?

Again, no answers. At least not during the session.

I know in my heart I can’t successfully move on to the next phase of change until I have that tool in place. So,  later that same day, I’m driving down the road pondering what tool I might use to defend myself. I needed something special, something reserved just for the times when I feel the temptation to binge. That way, it won’t lose its effectiveness to mundanity.

Using something ordinary to distract myself – like tv or exercise or reading or other humans - has worked in the past, but not consistently. Probably because those things aren’t always instantly available, and a binge can happen quickly. There may not be a tv/human ear/good book/gym around, or even time to put on my tennis shoes.

So I’m pondering this and an idea pops into my head fully formed in a single word. It is “Prayer”. I’m startled, but I immediately see the perfection in it. Prayer is always and instantly available. It travels faster than the speed of binge.

Now how do I use it?

I consider myself a relaxed Catholic. I have no desire to be anything but Catholic and yet I don’t work too hard at the whole thing.

I love God. He loves me. That’s enough.

I pray and meditate daily, but I don’t make a production of it. Short and sweet. In addition I also pray at odd moments during the day, but those prayers consist mainly of random shout-outs of  ”help!” and “thanks!”.

If I’m going to adopt prayer as a tool when the binge monster is trying to climb on my back, I don’t want some long exhausting ritual. I want something that’s natural to my temperament.

I think I know what that should be. But for now I’m not going to say.

If you were in my shoes, what would it be for you?


Six Sentence Sunday # 24

Had that really been just a week ago? 

A wry smile tugged at her lips. Her new life was  a far cry from the sunny bungalow-on-the-beach with art-trumps-comfort furnishings she’d shared with David. Though centered on a wide tree-lined lane in what her brother assured her was fast becoming the fashionable part of town, this house was nothing like the beautiful historic homes that surrounded it. Small and shabby, it smelled of decades of dust and neglect. Repairing it hardly seemed worth the effort; tearing it down would make more sense.

- chapter 1, Home Court Advantage


Trivia Thursday # 23

In the 1840s the slave-merchants who had previously sold slaves from the Wekalet el-Gallabeh in Cairo were forced to transfer their trade to a “city of the dead” (cemetary city) outside of Cairo called Kaid Bey because of the government’s belief the slave markets were a source of epidemic disease. 

- source: The Englishwoman in Egypt by ophia Poole 1846


Four Bad Mommies

Today I’m confessing my motherly sins over at www.4badmommies.com. Please join me there!


Six Sentence Sunday # 23

“Excuse me,” Lou Ann held up a finger to the women.

She met the man as he reached the bottom step, arching her back just a little so that her round bottom stuck out and her even rounder chest thrust forward. With long carefully manicured nails she reached up to adjust his tie, not quite brushing her breasts to the front of his suit.

“Now Harlan,” she cooed, “you be careful on the road today and no fried food. You know what that does to your stomach.” She gave his stomach a little pat. Harlan’s hand went for Lou Ann’s round bottom. With a sharp smack Lou Ann swatted it away, startling a gasp from Cherry.

“You know better than that, Harley.” Lou Ann didn’t sound the least bit offended. “Now off you go to sell lots of, of, whatever it is you sell. I’ll expect to see you again in a few weeks.”

For a man who’d just had his hand so smartly slapped Harlan looked strangely pleased.

- chapter 5, Cherry’s War


Trivia Thursday # 22

In the early 1800s in Cairo native Christian and Jewish men were easily distinguishable by the color of their turbans, which were black, blue, or light brown.

- source: The Englishwoman in Egypt by Sophia Poole 1846


Six Sentence Sunday # 22

From the moment Cherry dried her tears and set her jaw to fight, Ro had begun gleefully rushing her all over Triple Oaks and beyond.

“Gatherin’ ammunition” the old woman had called it.

They’d visited carpenters, roofers, tilers, and painters, hiring a dozen young men. And, regardless of their trade, neither experience nor skill had been high on Aunt Ro’s list of desired qualifications.  The men she’d selected – whether green-eyed blonds, brown-eyed brunettes, or blue-eyed redheads,  brawny or sinewy, shy or flirtatious – all had one thing in common. Each in his own way was a dazzling specimen of his gender.

- chapter 4, Cherry’s War


Trivia Thursday # 21

In the early 1800s, in letters home, Sophia Poole describes the street of Cairo as generally narrow (5 to 10 feet wide) and unpaved. Though some streets were as little as 4 feet wide and a few could be forty or fifty feet wide. 

- source: The Englishwoman in Egypt by Sophia Poole 1846 


Journal

“Do you believe in miracles?”

“Yes.”

“Do you think I could get a miracle?”

“You’re going to get a miracle, Mom. Just not the one you think you want. It’s going to be so much better than that.”

She nodded.

Two weeks later in the deep quiet of the night her miracle came so gently it did not even disturb the slumber of my sister who’d fallen asleep holding her hand.  

from the journal of Regina Richards, entry 2-12-11


Six Sentence Sunday # 21

Cherry  tapped her forehead lightly against the pine door frame as if to knock some sense into herself.

She shouldn’t be here staring at her husband as he slept, taking the chance of being discovered, tempting herself to throw caution to the wind and touch him. She had to stay strong. Jason Culler was a man worth fighting for and she’d be a fool to spoil her chances of victory by deviating from the battle plan.

 Jason mumbled in his sleep and Cherry came to taunt attention. Was it her imagination or had that been longing in his tone? It had certainly been her name on his lips.

- chapter 4, Cherry’s War


Trivia Thursday # 20

In the early 1800′s snake charmers where plentiful in Cairo. Upon visiting a home the owner believed to be troubled with a snake the charmer might say:

“I conjure thee, by our Lord Suleyman” (Solomon, son of David) “who ruled over mankind and the Jan” (Jin or Genii) “if thou be obedient, come to me: and if thou be disobedient, do not hurt me!”

A snake would usually dutifully appear and be secured without harm by the charmer.

- source: The Englishwoman in Egypt by Sophia Poole 1846


Six Sentence Sunday # 20

He reached for the coin.  His fingers never touched it. 

 With the flick of his wrist the gentleman sent the coin sailing into the air.  It tumbled among the snowflakes, flashing metallic among the white. But this time the gentleman made no attempt to catch it. It fell, the sharp ping as it hit the cobblestones emphasizing the deliberateness of the insult.

- chapter 1, book 2, Blood Trilogy


Trivia Thursday # 19

It was not unusual at a ball in the 1800s for dancers to have wax dripped down on them as they progressed around the floor – courtesy of the candles burning in the chandeliers above them.

- source: What Jane Austin Ate and Charles Dickens Knew by Daniel Pool 


Six Sentence Sunday # 19

The cabbie frowned. His horse shifted and tossed her head. But the drunk hadn’t left. A white-sleeved arm extended out of the darkness, a glinting coin offered up by long elegant fingers.

“Well, if I ain’t a’ Ant’ony Pig! A crown, sir?” The boy’s wariness dissolved as quickly as the snowflakes against the wet cobblestones.

- chapter 1, book 2, Blood Trilogy


Trivia Thursday #18

In ancient Egypt a mother might eat a mouse to heal a sick baby. Afterwards she would put the bones in a bag tied with seven knots and hang it around the child’s neck for good luck.

- source: Ancient Egypt by The Nature Company


Six Sentence Sunday #18

Silently Nicholas agreed with her.

He should send his friend home with his bride, but since the attack on Margaret, Leo had been keeping watch on Randall, freeing Nicholas to stalk a more dangerous predator.  Not that he’d been terribly successful so far. Both Randall and the diavol had escaped their oversight more than once. Death had been the result.

An echo of the gut-wrenching panic he’d felt at Grubner’s wake when he’d realized Randall and the diavol had slipped away made him clench his jaw.

- chapter  21, book 1, Blood Trilogy 


Trivia Thursday #17

In the early 1800s the first dance at a ball would most likely have been a minuet with country dances to follow. By the mid 1800s a quadrille would have been the usual choice for the first dance and would have been followed by a series of dances that might have included waltzes, galops and polkas.

- source: What Jane Austen Ate and Charles Dickens Knew by Daniel Pool


Six Sentence Sunday #17

Wispy clouds drifted loose in a sky made starless by the full moon. The scents of soil and the tender green plants of early summer danced together on a night-cool breeze. The buzz of night insects droned in the near distance. A horse whinnied.

Nicholas put Elizabeth down on the tallest of the mounting blocks outside the stables. She sat with her feet dangling above the ground while he pulled her hood up to cover her hair and buttoned the cloak over her wedding gown.

- Blood Trilogy, book 1, chapter 8


Trivia Thursday # 16

Although tales of wonder that meet the general criteria for fairy tales have been around for thousands of years, it was in the 1690′s that the term fairy tale or contes de fées was popularized by a group of French writers which included Mme de Murat, Mme de La Force, Mille Bernard, Mlle Lhéritier, Mme d’Aulony, Mme d’Auneuil and others.

- source: The Oxford Companion to Fairy Tales


Six Sentence Sunday #16

Her fingers crept along the wall, seeking the edge of the fabric. Dr. Bergen paused with one foot on the bottom stair, his profile serene in the lamplight, his chest expanding as he pulled in a deep breath and released it again. His lips quirked.

“A rose by any other name…” His accented voice drifted back to her as he moved up the stairs on silent feet. “Goodnight, Miss Smythe.”

- chapter 10, book 1, Blood trilogy


Trivia Thursday #15

In England prior to 1833 a widow had a right of dower (the income from about one-third of her deceased husband’s land). After 1833 what monies the wife would receive in the event of her husband’s death were dependent on the contracts negotiated by lawyers representing the families of the  bride and groom prior to their marriage.

- source: What Jane Austen Knew and Charles Dickens Ate by Daniel Pool


A Hairy Situation

The shopping center parking lot was crowded with cars. Would the no-appointment hair salon be crowded as well? My heart sank. In less than thirty minutes my daughter would be waiting outside her high school. There was no time to try another salon.

Today’s off-campus lunch, earned with excellent grades and perfect attendance, was something my daughter looked forward to at the end of each grading cycle.  It was a tangible reward for her hard work and perseverance.  Over time we’d fallen into a comfortable pattern of celebration. I’d dress up, pick her up, we’d have lunch at her favorite restaurant, and then spend the balance of her two-hour pass shopping. We’d talk and laugh and, if I was lucky, she’d share tidbits about that part of her life spent away from me with her friends and teachers at high school.

I couldn’t be late. No time to cruise the parking aisles searching for a space close in. I whipped into the first empty spot. It’d be a hike, but I had no choice.

I struggled out of the car, ignoring the chill that shot through me as the spring breeze tried its best to lift the wet hair dampening my blouse to mid-back. With my crutch tucked under one arm I limped through the sea of cars, hoping the no-appointment hair salon was having a slow day.

It’d been six months since my last haircut. I’d started a new job two weeks earlier and had been using hot rollers each morning since. Curls disguise ragged ends. But then I’d sprained my ankle and standing at the bathroom mirror fumbling with crutches and rollers had become too much. I needed a cut. Today.   

My spirits lifted as I entered the salon. Two stylists were working. Both had clients in the final blow dry stage. Only one customer waited in the chairs at the front. I glanced at my watch. It would be close, but my hair was freshly washed and I wear it in a long block cut (no layers, no bangs, no color, no perms, simple, simple, simple). I’d be in the stylist’s chair for mere minutes. Relieved, I signed in and took a seat. Stylist One ushered a customer out of her chair and beckoned to the lady seated beside me. Stylist Two was spritzing a final holding spray on her customer’s hair. My tension eased away. I was next. I’d get to the high school on time.

From the back of the salon a third woman in a stylist apron stumbled in and made her way to the counter.

“You next?” she asked. I stood.

“Hey, who logged me outta the c’puter?”

“I did,” Stylist One said, not bothering to glance up from her work. “If you’re out in the alley while clients are waiting, you aren’t at work.”

Stylist Three shrugged, pointed me toward a chair and continued to fumble at the computer keys. The tension I’d felt earlier was returning but for a new reason. There was obviously something amiss here. The woman was teetering, her speech strange. Was she troubled in some manner? I’d once gotten a cut from a woman who was legally blind. It’d been a good cut, though the process had been very slow because she’d had to lean in close and peer carefully at each lock of hair before making the cut. I took a seat feeling a twinge of guilt at hoping this woman’s challenges, whatever they were, wouldn’t make me late.

The chair faced away from both the stylist’s mirror and the computer.  Nevertheless, I knew the moment the stylist appeared behind me. She sighed and a thick nicotine-whiskey cloud  engulfed me. I almost shot up out of the chair, but it was too late. She shrouded me in a hair cape with rough speed. And, enunciating her words with the slurred precision of the inebriated, asked how I wanted my hair cut.

“Simple block cut, two inches off the bottom,” I responded automatically, but my eyes darted to where I’d left my purse and crutch.

A plan of escape that wouldn’t damage my swollen ankle was still formulating in my head when the pointed end of her parting comb stabbed so close to my ear I feared it would slide in and pierce my brain. With inhumanly quick  movements she divided my hair and clipped it into sections. Not once did the wicked point of that comb scrap my scalp, but I didn’t find that particularly reassuring.  I was no fool. The woman was drunk…with scissors.  

I pushed against the chair arm rests, rising to flee. Too late again. Her scissors flashed and hair hit the floor. With frightening speed her scissors flew, snip, snip, snipping with one hand while with the other hand she released sections of clipped hair and combed  them straight just in time to feed those ravenous blades. She didn’t speak. My own tongue was frozen with terror, my body held statue-still as sharp metal whirled around my head.

“There.” She whipped the hair cape away, breathing a final nicotine-whiskey cloud over me as I lunged for my crutch. I didn’t bother to glance in the mirror. I didn’t want to know.

I made the long hobble back to my car and arrived at the high school just as my daughter emerged. She slid into the passenger seat. Looked at me. Then looked again.

“Mom, your hair,” she said. “It looks great!”

Yep, I’d gotten one of the best haircuts I’ve ever had from a woman who was completely, stumblingly intoxicated.


Six Sentence Sunday #15

Both men were quiet for a time. Finally, Nicholas spoke again. “It was reckless to hunt so close to home. Maybe Vlad is right.” 

“Yes, well, sometimes things get out of hand.” The doctor moved to the window, his back to Nicholas.

“Yes, sometimes things get out of hand,” Nicholas echoed softly.

- chapter 12, book 1, Blood trilogy


Trivia Thursday #14

An English woman’s odds of dying in childbirth in 1870 were about 1 in 200.

- source: What Jane Austen Ate and What Charles Dickens Knew by Daniel Pool


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